A Therapy Group for Latinas Holding More Than They Were Ever Meant To
A supportive, relational therapy group for first- and second-generation Latinas navigating responsibility, identity, guilt, and reparenting — while staying connected to the culture they love.
This group is about more than coping
Many Latinas grow up learning to be strong, responsible, and self-sacrificing — often without space to rest, question, or tend to their own needs. This group offers a place to slow down, reflect, and be witnessed by others who understand the cultural and emotional weight you carry.
Who this Group is For
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First- and second-generation Latina adults
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Those balancing cultural and family expectations with their own emotional needs
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People who feel responsible for others at the expense of themselves
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Latinas navigating guilt, boundaries, and finding their own voice
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Those who want to honor their culture while gently redefining what no longer fits
What It’s Like to Be in This Group
This is a warm, human, and relational space — not advice-giving or fixing.
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Sharing space with others who understand bicultural identity
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Exploring cultural expectations, guilt, and responsibility
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Naming the invisible load you carry
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Reparenting and healing at your own pace
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Practicing boundaries with compassion, not shame
This is a space where your experiences don’t need to be translated or justified. You’re not expected to carry everything on your own here.